Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

The Crispy Apple Smoothie is a perfect dinner option on the diet plan to help you lose two pounds in one day, as approved by Dr Oz.

Dr Oz: Crispy Apple Smoothie Recipe + Shrink Drinks Rapid Weight Loss

“After age 30, you lose 1% of muscle per year. In order to build that muscle back up, you need that protein,” Dr Caroline Apovian said. She is the woman behind The Overnight Diet, which was featured on Dr Oz and promises that you can lose two pounds overnight by jump starting your routine with a menu of drinks like her Crispy Apple Smoothie Recipe.

There’s never a wrong time to think about the beach, so if you are ready to get in shape with your swimsuit body, you can put this plan in motion. It just takes one day of healthy and delicious smoothie recipes to get the results you are seeking.

Dr Apovian’s Fat Flush Diet plan calls for the following elements, which would go into effect after you have done a one-day liquid diet using these smoothie drink recipes:

  – Four 3 oz. servings of protein
– 3 servings of whole grains
– 2 servings of dairy
– 4 servings of healthy fats

 

Make sure you are also getting a full night’s sleep to keep your sleep hormones from interfering with your attempt to lose weight. Soothe inflammation and shrink fat cells by enjoying a drink at the end of the day…it’s the doctor’s orders! (Read: Sleeping Naked Is Good For You)

Ingredients

– 1 scoop protein powder
– 1 cup water
– 1 apple, cored, seeded and quartered
– 1 medium orange, peeled and quartered
– 1 banana, sliced
– 2 handfuls spinach
– 1 medium carrot, peeled and sliced

Directions

Add all the ingredients to your blender and mix them together before drinking.

 

(source: recapo)

 

See Also :

– 5 Simple Steps to Lose 20 Pounds

– Weight Loss with Green Smoothies 

– 4 High Protein Breakfasts all Under 360 Calories

What to eat for breakfast ?

 

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10 Best Foods to Eat for Muscle and Strength

When you’re thinking about building muscle, it’s easy to assume you need to start carting around massive tubs of whey supplements (perhaps while wearing a mesh tank top).

Don’t get distracted by this protein powder propaganda. You can get plenty of muscle-building nutrients by adding the right foods to your diet. These 10 basics are foundational elements for every meal of the day, ideal for boosting energy and speeding muscle recovery before and after the gym. (What you wear there is still up to you.)

10 Best Foods to Eat for Muscle and Strength

1- Greek yogurt

Packed with muscle-nourishing nutrients, Greek yogurt is the ideal workout partner. “It’s a good source of protein, calcium and vitamin D, which are good for muscles,” says Ilyse Schapiro, a registered dietitian with practices in New York and Connecticut. “Vitamin D is definitely important for your bones—you need strong and healthy bones to sustain muscles—and it impacts protein synthesis. People with low vitamin D levels have been shown to have decreased strength and greater muscle wasting.” Skip the varieties with added fruit; they have too much sugar. Go for the plain, full-fat variety (it’s higher in nutrients than skim).

2- Beans

The simple bean is actually an advanced fat-burning, muscle-building machine. “Beans are a great source of protein that includes fiber,” says Leah Kaufman, a New York City based registered dietitian. “That’s going to ensure your blood sugar doesn’t spike and will give you energy to build the muscle you want.” One cup of black beans has 12 grams of protein and 9 grams of fiber; they’re also rich in folate, a B vitamin that stokes muscle growth, and copper, which strengthens tendons. On top of that, a Spanish study showed that consuming four weekly servings of beans or legumes accelerates weight loss.

3- Cottage cheese

Turns out that the diet staple of 1970s housewives deserves a place on a musclehead’s plate. “It’s very rich in protein, and it’s perfect for muscle building and maintenance because it also contains calcium and vitamin B12,” says Schapiro, who advises you pick up the low-fat variety. Doubting this long time diet staple? A cup of lowfat CC has 163 calories and 28 grams of protein, as much as four eggs.

4- Chocolate milk

Add the kiddie concoction to your essential pre- and post-workout snacks. In a study published in The International Journal of Sport Nutrition and Exercise Metabolism, subjects given chocolate milk high before riding stationary bikes were able to pedal 49 percent longer than cyclists given another carb-replacement beverage. Chocolate milk’s naturally occurring electrolytes keep you hydrated, and its sweetness speeds energy into muscles, which makes it equally good after your workout. “Chocolate milk is good for muscle recovery because you get protein, vitamin D and calcium from the milk, and that little bit of sugar from the chocolate to help refuel,” notes Schapiro.

5- Bananas

Bananas are an ideal source of fuel. They’re rich in glucose, a highly digestible sugar, which provides quick energy, and their high potassium content helps prevent muscle cramping during your workout. Each medium banana contains about 36 grams of good carbs: Their low glycemic index means carbs are slowly released into your body, preventing sugar crashes and spurring the process of muscle recovery. If you think you need something more substantial, get good fuel ideas from our guide to the 7 Best Post Workout Meals for every workout.

6- Beets

Yep, beets. A number of studies have shown that consuming beets can improve your athletic performance. Subjects who drank beet juice experienced a 38 percent increase in blood flow to muscles, particularly “fast twitch” muscles that affect bursts of speed and strength, a study conducted at Kansas State University showed. Another study published in the Journal of the Academy of Nutrition and Dietetics found that runners who ate baked beets before a 5k ran five percent faster, a result attributed to the beets’ nitrates, a natural chemical that increases endurance and lowers blood pressure. Spinach and carrots are also high in the muscle-building compound. (Read: 5 Foods to Increase Athletic Performance)

7- Eggs

“My favorite source of protein is an egg,” says Kaufman, who notes that each contains seven grams of muscle-builder. “Depending on the workout and their goals, I usually tell my patients to have protein in increments of seven. If you’re doing a high-intensity workout, you should have 14 grams of protein. Two eggs are perfect.” (Read: 4 High Protein Breakfasts all Under 360 Calories)

8- Almonds

Nature’s magic bullets have been shown to have special fat-burning properties if you consume them before a workout: A study printed in The Journal of the International Society of Sports Nutrition found that the L-arginine in almonds can help you burn more fat and carbs in the gym. When it comes to muscle building, a quarter-cup of raw almonds has eight grams of protein and is high in magnesium, which boosts energy and endurance. “Almonds are great—you just need to watch the quantity,” says Kaufman. “I recommend eating 20 max. If you go over that, your body will be storing fat instead of building muscle.” (Read: Best 5 Foods Suppresses Appetite for Losing Weight)

9- Chicken

The muscle-builder’s staple maintains its status for a reason. Aside from being high in protein — 54 grams per six-ounce serving — chicken breast is also rich in leucine, an amino acid that’s key to muscle building because it increases protein synthesis. In studies at the University of Illinois, researchers fed one group of people meals containing 10 grams of leucine per day, and another group a lower-leucine diet. In two studies, the groups that ate high-leucine diets lost more weight and body fat — and maintained more lean body mass. According to the USDA, a six-ounce chicken breast contains about 4.4 grams of leucine per serving and 52 grams of protein.

10- Wild salmon

Wild salmon’s high protein content — 39 grams per serving — is supplemented by its heart-healthy, inflammation-busting, longevity-promoting omega-3 fatty acids. Just be sure you go wild. Farmed salmon, plumped up with fishmeal and high in PCBs (polychlorinated biphenyls, chemicals that cause endocrine disruption), must be thrown back in the refrigerator case. “There’s definitely a difference in taste between wild and farm-raised salmon,” says Kaufman. “While the wild will be more expensive, it’s worth the difference to ensure it’s not raised on a farm, where there can be a lot of chemicals,” she adds. Another reason why it’s a smart purchase: A study published in the Annals of Internal Medicine showed that people with the highest blood levels of omega-3s lived two years longer, on average, than those with lower levels. More time to show off those guns. (Read: 7 Healthy Seafood Choices)

(Source: eatthis)

 

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10 Foods That Will Tighten Your Tummy

We’ve all heard it: Abs are made in the kitchen. And it couldn’t be more true! Below are a few foods with fat-burning properties to help you with this dreaded task of weight loss. Just remember: no one food can do the job alone. You need to have a plan and a purpose. Make sure you are eating the proper amount of calories for your body and exercising regularly as well!

Here are a few tummy-tightening foods to help get you on the right track to a slimmer summer.

10 Foods That Will Tighten Your Tummy

1. Oats with Cinnamon: Oats are a great start to your day. They will help keep you full while the cinnamon has natural thermionic properties, increasing your metabolism. Read (5 Herbs to Promote Your Weight Loss).

Oats with Cinnamon

2. Grapefruit: Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism.

Grapefruit

3. Red Peppers: Peppers contain capsaicin to help you to burn that stubborn fat.

Red Peppers

4. Almonds: Almonds are a great source of protein to help keep you full and your metabolism kicking. Read (20 metabolism boosting foods)

Almonds

5. Salmon: Salmon is loaded with omega-3 fatty acids, which is beneficial for fat loss.

Salmon

6. Avocado: While avocados are considered a fat, they are a healthy fat, which your body needs to use as energy!

Avocado

6. Blueberries: Blueberries are loaded with antioxidants, and they are also low in sugar and great for a healthy, low calorie snack!

Blueberries

7. Green tea: Natural caffeine can help speed up your metabolism and keep you energized to burn more calories throughout the day. Plus, green tea contains antioxidants to help rid your body of toxins. Read (Drinking Green Tea for Weight Loss)

Green tea.jpg

9. Chicken: Chicken is a great source of lean protein. By placing more protein in your diet, you can lower the amount of carbohydrates you take in while promoting weight loss.

Chicken

10. Sweet potato: Sweet potatoes are great for keeping your blood sugar levels stable while promoting a better, faster metabolism.

Sweet potato

(Source: skinnymom)

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